Stealth Health How To Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying

Healthy Living Made Easy Welcome to a whole new approach to good health! Stealth Health bypasses complicated programs and lifestyle changes, and instead shows you how to sneak healthy choices into your day with the least amount of effort. Here are more than 2,400 little lifestyle tweaks that are scientifically proven to help you lose weight, clean your arteries, improve your attitude, strengthen your defense against disease, and even wipe years from your skin's appearance! Whatever your health goal, small changes like these will add up to a huge difference: * Breakfast: 29 ideas for a healthier meal * Workplace madness: 37, ways to calm the chaos * Sneaking in vegetables: 29 tips to get your fill * Weekends: 23 suggestions for more active days off * Losing weight: 58 best tips for easy slimming * Colds and flu: 23 ways to keep germs at bay * Heart disease and stroke: 30 ways to cut your risk * Blood sugar: 20 tips for stable, steady glucose levels * Cancer: 31 ways to inoculate yourself against the big C * Depression: 17 strategies to banish the blues * Memory: 27 tricks to keep your brain in shape * Healthy skin: 39 fast tricks to enhance your glow So join the ranks of those who have discovered health and longevity the stealthy way! With Stealth Health, your good health has never been easier to achieve and sustain.Gordon, Debra L. is the author of 'Stealth Health How To Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying', published 2005 under ISBN 9780762106486 and ISBN 0762106484.