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9781568000305

Sports Illustrated Strength Training Your Ultimate Weight Conditioning Program

Sports Illustrated Strength Training Your Ultimate Weight Conditioning Program
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  • ISBN-13: 9781568000305
  • ISBN: 1568000308
  • Publisher: Sports Illustrated Books

AUTHOR

Garhammer, John

SUMMARY

Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.Garhammer, John is the author of 'Sports Illustrated Strength Training Your Ultimate Weight Conditioning Program' with ISBN 9781568000305 and ISBN 1568000308.

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