4371815
9780060912697
Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.Garhammer, John is the author of 'Sports Illustrated Strength Training - John Garhammer - Paperback - 1st ed' with ISBN 9780060912697 and ISBN 0060912693.
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