4570274
9781841812540
These guidelines and simple activities can help you create a private sanctuary at home. During five practice sessions keyed to the times of the day, you'll engage in guided meditations to help you duplicate the simplicity and tranquility found in spiritual retreats. It includes advice on what to eat and how to detox.Farrer-Halls, Gill is the author of 'Spiritual Spa Create a Private Sanctuary to Refresh Body And Spirit' with ISBN 9781841812540 and ISBN 1841812544.
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