1628767
9780963267702
Speed Strength Training for Football
by Kreis, E. J., Montgomery, J. P.
458959
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Product details
- ISBN-13: 9780963267702
- ISBN: 0963267701
- Publisher: Kreis, E. J. Doc
AUTHOR
SUMMARY
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!Kreis, E. J. is the author of 'Speed Strength Training for Football' with ISBN 9780963267702 and ISBN 0963267701.
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