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9781579544508

Sound Mind, Sound Body David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

Sound Mind, Sound Body David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women
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Product details

  • ISBN-13: 9781579544508
  • ISBN: 1579544509
  • Publisher: Rodale Press, Incorporated

AUTHOR

Kirsch, David, Garcia, Oz

SUMMARY

A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover programme based on the 'mind over matter' philosophy that combines exercise, nutrition and inspiration. The book contains exercises and a practical meal plan.Kirsch, David is the author of 'Sound Mind, Sound Body David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women' with ISBN 9781579544508 and ISBN 1579544509.

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