Soul's Palette Drawing on Art's Transformative Powers for Health and Well-Being

Making art, according to Cathy Malchiodi, may be as important to your physical and spiritual health as balanced nutrition, regular exercise, or meditation. Expressing yourself creatively-through drawing, painting, sculpture, photography-allows you to tap into a source of inner wisdom that provides guidance, soothes emotional pain, and revitalizes your being.The Soul's Palettereveals art's transformative powers. Exercises include working with materials for drawing, painting, sculpting, and collage; simple drawing and journal projects; self-guided meditations and affirmations; ideas for cultivating intuition, inspiration, and spontaneity; exploring personal symbols; and making art a spiritual practice.Malchiodi, Cathy A. is the author of 'Soul's Palette Drawing on Art's Transformative Powers for Health and Well-Being', published 2002 under ISBN 9781570628153 and ISBN 1570628157.