1601550
9781580401920
Walk your way to a healthy mind and body--no matter what your age, fitness level, or physical condition! Lower your blood sugar. Lose weight and burn fat. Prevent diabetes, heart attacks, and strokes. This easy-reading walking book is chock full of helpful advice and tips along with: Expert advice on maximizing results . Best times to walk to burn off fat and calories . Tried and true tips for walking off the weight and more.American Diabetes Association Staff is the author of 'Small Steps Big Rewards ' with ISBN 9781580401920 and ISBN 1580401929.
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