4454860
9780307335876
For most of us, the radical changes called for by weight-loss gimmicks - whether focused on diet, exercise, or even pop psychology - are unrealistic. But 'Small Changes, Big Results' is about reality - the reality of what you want to do, what you can do, and what works.Krieger, Ellie is the author of 'Small Changes, Big Results A 12-week Action Plan to a Better Life', published 2005 under ISBN 9780307335876 and ISBN 0307335879.
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