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9780307335876

Small Changes, Big Results A 12-week Action Plan to a Better Life

Small Changes, Big Results A 12-week Action Plan to a Better Life
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  • ISBN-13: 9780307335876
  • ISBN: 0307335879
  • Publication Date: 2005
  • Publisher: Crown Publishing Group

AUTHOR

Krieger, Ellie, James-Enger, Kelly

SUMMARY

For most of us, the radical changes called for by weight-loss gimmicks - whether focused on diet, exercise, or even pop psychology - are unrealistic. But 'Small Changes, Big Results' is about reality - the reality of what you want to do, what you can do, and what works.Krieger, Ellie is the author of 'Small Changes, Big Results A 12-week Action Plan to a Better Life', published 2005 under ISBN 9780307335876 and ISBN 0307335879.

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