Sleep Deep Simple Techniques for Beating Insomnia

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzzWilliamson, Karen is the author of 'Sleep Deep Simple Techniques for Beating Insomnia', published 2007 under ISBN 9780399533235 and ISBN 0399533230.