5453469
9780446697668
Health and diet expert Cherie Calbom presents a comprehensive three week weight-loss program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.Calbom, Cherie is the author of 'Sleep Away the Pounds ', published 2007 under ISBN 9780446697668 and ISBN 0446697664.
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