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9780446579421

Sleep Away the Pounds Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss

Sleep Away the Pounds Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Product details

  • ISBN-13: 9780446579421
  • ISBN: 0446579424
  • Publication Date: 2007
  • Publisher: Grand Central Publishing

AUTHOR

Calbom, Cherie, Calbom, John, Sinatra, Stephen T.

SUMMARY

Health and diet expert Cherie Calbom presents a comprehensive three week weight-loss program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when.Calbom, Cherie is the author of 'Sleep Away the Pounds Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss', published 2007 under ISBN 9780446579421 and ISBN 0446579424.

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