1597567
9781841260846
This book offers a fundamental guide to Rowing for everybody from Junior to Master it offers advice for everything from training through racing to the recovery period. The correct strength and flexibility training is included as well as advices on nutrition, mental preparation, race preparation and injury prevention.McNeely is the author of 'Skillful Rowing', published 2002 under ISBN 9781841260846 and ISBN 1841260843.
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