3828259
9780737016062
Yoga contributes to physical health, psychological well-being, and spiritual development. Here is a guide to the philosophy and postures of yoga, with all the information you need to get started, along with instruction on stretching, relaxation, breathing and meditation.Bell, Rosamund is the author of 'Simple Yoga Techniques' with ISBN 9780737016062 and ISBN 073701606X.
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