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2067410

9781402716515

Simple Art of Tai Chi

Simple Art of Tai Chi
$98.09
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  • Comments: New. In shrink wrap. Looks like an interesting title!
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Product details

  • ISBN-13: 9781402716515
  • ISBN: 1402716516
  • Publication Date: 0014
  • Publisher: Sterling Publishing Co., Inc.

AUTHOR

Lei Lei, Qu, Wang, Chen Xiao

SUMMARY

Learn the most popular style of Tai Chi - the Yang forms, or movements, endorsed by China's great masters - using color photos and detailed instructions that even a beginner can readily understand. The heart of the book, the 24 Forms, features a series of graceful, gentle exercises. The fluidity and movement between forms will promote maximum development of muscle tone and improve relaxation. Book jacket.Lei Lei, Qu is the author of 'Simple Art of Tai Chi', published 0014 under ISBN 9781402716515 and ISBN 1402716516.

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