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1584294

9781581601343

Shootfighting The Ultimate Fighting System

Shootfighting The Ultimate Fighting System
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Product details

  • ISBN-13: 9781581601343
  • ISBN: 1581601344
  • Publisher: Paladin Press

AUTHOR

Vale, Bart, Jacobs, Mark

SUMMARY

IntroductionPart I What I Shootfighting?The History of the SportThe MatchesThe Making of a ShootfighterThe ISFAPart II ConditioningThe Importance of ConditioningTraining in JapanSample Warm-UpPart III TechniquesStand-Up FightingGroundfightingWrestling and Counter-WrestlingVale, Bart is the author of 'Shootfighting The Ultimate Fighting System' with ISBN 9781581601343 and ISBN 1581601344.

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