Seven Days to a Perfect Night's Sleep

Are You Desperately Seeking Sleep? The answer isyesfor 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where--or when--you should be. It's time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep. . . with no drugs, and no fuss. Included: - A special sleep diet plan--what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problem By following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night's sleepeverynight.Gordon, Debra L. is the author of 'Seven Days to a Perfect Night's Sleep', published 2003 under ISBN 9780312312220 and ISBN 0312312229.