Self-Nurture Learning to Care for Yourself As Effectively As You Care for Everyone Else

Think About How You Feel at the End of a Day when every waking minute has been spent fulfilling obligations to other people-when you found your first free moment so late in the evening that you were too exhausted to enjoy it. If you've had too many days like this, you'll find the help you need to transform your life in Self-Nurture. Assistant Professor of Medicine, Harvard Medical School, Alice D. Domar, Ph.D., doesn't believe you have to give up your life to enrich it-she shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with the wisdom and humor born of years of clinical experience. Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love-a gift for anyone who needs to learn to nurture her body, mind, and spirit.Domar, Alice D. is the author of 'Self-Nurture Learning to Care for Yourself As Effectively As You Care for Everyone Else' with ISBN 9780140298468 and ISBN 0140298460.