Self-Esteem

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem. Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you. Discover: * simple exercises to focus on your good points * how to combat your critical inner voice * techniques to stop your "shoulds"-those damaging rules about how you "should" be * effective ways to deal with criticism.McKay, Matthew is the author of 'Self-Esteem ', published 1987 under ISBN 9780312904432 and ISBN 0312904436.