Secrets of Yoga

Synthesize body and mind by means of gentle stretches and relaxing poses. Secrets of Yoga offers a unique juxtaposition of theory and practice, providing clear, full explanations that demystify the subject and show you the best way to apply it. This book: * Looks at different schools of yoga and the principles of each one * Puts yoga into the 21st century, providing exercises for fitness * Achieves a jargon-free approach that makes yoga easy to understand for the newcomer.Bittleston, Jennie is the author of 'Secrets of Yoga', published 2000 under ISBN 9780789467812 and ISBN 078946781X.