Secrets of Smart Running, 4th Ed.

LEARN THE SECRETS OF SMART RUNNINGRun faster, healthier, and smarter! Do you want to get in shape for the next 10-K race? Running your first -- of fifth -- marathon? Are you returning to running after a long sabbatical? Whether you're looking to improve your time, run healthier, increase your mental toughness, or just have more fun running,Secrets of Smart Runningis the way to go.The 4th Edition Features: Advice for Beginning, Intermediate, & Advanced Runners Inside Tips for Running in Cold and Hot Weather 10-K & Marathon Training Ideas for Women Runners, including Safety & Running During Pregnancy Speed Workouts & Race Day Tips How to Build Mental Toughness Best Ways to Get Back Into Shape How to Avoid Injuries Weight Training, Cross Training & Diet Secrets Websites for Running Clubs Nationwide How to Keep Your Own Weekly Running Log Real-life Examples Tables, Charts & SidebarsMatt Greenwald is the author of 'Secrets of Smart Running, 4th Ed.', published 2005 under ISBN 9781593600433 and ISBN 1593600437.