1561249
9780877280668
Presents 25 basic meditation methods from the Surangam Sutra; detailed suggestions for practicing the vital T'ien T'ai systems for calming the mind translated from Samanth -- Vipassana for Beginners; and describes the Taoist art of controlling the breath. Provides classic instruction for calming the mind -- the foundation of self realization.Luk, Charles is the author of 'Secrets of Chinese Meditation Self-Cultivation by Mind Control As Taught in the Ch'An, Mahayana and Taoist Schools in China' with ISBN 9780877280668 and ISBN 0877280665.
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