Secret Art of Seamm-Jasani 58 Movements for Eternal Youth from Ancient Tibet

Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat stress and disease, look younger, feel better, and attain inner peace along with greater energy. Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover your internal powers of self-healing and vitality, which will allow you to improve and help extend your life. Book jacket.Asanaro is the author of 'Secret Art of Seamm-Jasani 58 Movements for Eternal Youth from Ancient Tibet' with ISBN 9781585422418 and ISBN 158542241X.