Savvy Eating for the Whole Family Whole Foods, Whole Family, Whole Life

"Savvy Eating for the Whole Family" is a guidebook for those who are confused and frustrated by the plethora of diet books on the market - fad diets that ultimately don?t work long-term and that leave us fatter and less healthy. Clearly there is something wrong with the way Americans eat.66% of American adults and 15-30% of America?'s kids are overweight.Diet-influenced diseases like cancer, heart disease and diabetes plague our society at increasing rates despite advances in detection and treatment.To combat the diet gimmicks and junk-food habits, Dr. Kocsis has developed a safe, easy-to-follow action plan to get families, from babies to adults, on the path to healthier eating. In "Savvy Eating for the Whole Family," Dr. Kocsis: Traces the development of bad eating habitsShows us how to foster better eating habits in our children and how to avoid family food warsDispels myths and explains the current concepts of nutrition in plain termsHelps the reader learn to choose whole grains in moderation, fruits and vegetables in abundance, the right kinds of proteins, and plenty of healthy fatsGives practical advice on how to make the necessary dietary changes painlesslyPresents solid, credible nutrition information without confusing charts and calculationsAddresses the needs of the whole family whether an individual?'s goal is to lose weight or eat healthierIncludes meal plans with more than 100 original recipesKocsis, Margaret McCullers is the author of 'Savvy Eating for the Whole Family Whole Foods, Whole Family, Whole Life', published 2006 under ISBN 9781933102191 and ISBN 1933102195.