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9781843539094

Rough Guide to Running

Rough Guide to Running
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  • Comments: New. In shrink wrap. Looks like an interesting title!
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Product details

  • ISBN-13: 9781843539094
  • ISBN: 1843539098
  • Publication Date: 2007
  • Publisher: Rough Guides, Limited

AUTHOR

Bradley, Lloyd, Rough Guides Staff

SUMMARY

'The Rough Guide To Running' will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains.Bradley, Lloyd is the author of 'Rough Guide to Running ', published 2007 under ISBN 9781843539094 and ISBN 1843539098.

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