Richard Hittleman's Yoga 28 Day Exercise Plan

The Next 28 Days May be the Most Important Four Weeks of Your Life.... This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control-in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results-weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!Hittleman, Richard is the author of 'Richard Hittleman's Yoga 28 Day Exercise Plan', published 1983 under ISBN 9780553277487 and ISBN 0553277480.