Relieve Stiffness and Feel Young Again with Undulation

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, "Relieve Stiffness and Feel Young Again with Undulation" shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief-- naturally, without medication, without equipment, without expense.Boser, Anita is the author of 'Relieve Stiffness and Feel Young Again with Undulation', published 2007 under ISBN 9780979617904 and ISBN 0979617901.