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3559519

9781879237827

Relaxation+stress Reduction Wkbk.

Relaxation+stress Reduction Wkbk.
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Product details

  • ISBN-13: 9781879237827
  • ISBN: 1879237822
  • Edition: 4
  • Publisher: N Harbingr

AUTHOR

Davis, Martha, Eshelman, Elizabeth R., McKay, Matthew

SUMMARY

Step-by-step instructions cover progressive muscle relaxation, meditation, autogenics, visualization, thought stopping, refuting irrational ideas, coping skills training, job stress management, and much much more.Davis, Martha is the author of 'Relaxation+stress Reduction Wkbk.' with ISBN 9781879237827 and ISBN 1879237822.

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