3559518
9780934986632
Relaxation+stress Reduction Wkbk.
by Davis, Martha, Eshelman, Elizabeth R.
About this item
- Condition: Very Good
- Provider: mtwyouth Contact
- Provider Rating: 88%
- Ships From: Boston, MA
- Shipping: Standard, Expedited (tracking available)
- Comments: . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth to take charge of their lives by taking charge of a business.
Product details
- ISBN-13: 9780934986632
- ISBN: 0934986630
- Edition: 3
- Publisher: New Harbinger Publications
AUTHOR
SUMMARY
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.Davis, Martha is the author of 'Relaxation+stress Reduction Wkbk.' with ISBN 9780934986632 and ISBN 0934986630.
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