1494173
9781567310757
Relaxation & Stress Reduction Workbook
by Davis, Martha, Eshelman, Elizabeth R., McKay, Matthew
About this item
- Condition: New
- Provider: gridfreed
- Provider Rating: 66%
- Ships From: San Diego, CA
- Shipping: Standard
- Comments: In shrink wrap. Looks like an interesting title!
About this item
- Condition: Good
- Provider: StVincentCharity
- Provider Rating: 95%
- Ships From: Eugene, OR
- Shipping: Standard
- Comments: DUST JACKET HAS SOME MINOR SHELF WEAR BUT BOOK REMAINS IN GOOD READABLE CONDITION. hardcover This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Product details
- ISBN-13: 9781567310757
- ISBN: 1567310753
- Publisher: Fine Communications
AUTHOR
SUMMARY
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.Davis, Martha is the author of 'Relaxation & Stress Reduction Workbook ' with ISBN 9781567310757 and ISBN 1567310753.
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