Relaxation and Stress Reduction - Martha Davis

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.Davis, Martha is the author of 'Relaxation and Stress Reduction - Martha Davis' with ISBN 9781879237834 and ISBN 1879237830.