Raw Power! Building Strength and Muscle Naturally

This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.Arlin, Stephen is the author of 'Raw Power! Building Strength and Muscle Naturally', published 2000 under ISBN 9780965353359 and ISBN 0965353354.