Quiet Your Mind

Stopping the constant "chatter" of the mind is it possible in today's world? People have so much to juggle, schedule, discuss, andthinkabout, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. InQuiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.Selby, John is the author of 'Quiet Your Mind', published 2004 under ISBN 9781930722316 and ISBN 1930722311.