Quick-Fix Massage: Simple Ways to Relieve Head, Neck & Shoulder Tension - Nitya Lacroix - Paperback

Need a quick fix during a hectic, busy day? When your muscles are tired and your neck, shoulders, and back feel tense? We all get nagging aches and pains, whether it's because of poor posture, pressure at work or at home, or emotional stress. If only you had time for a massage to relieve them. You do! Try these fast and effective techniques on yourself--or with the help of a colleague--at a moment's notice anytime you feel the need. Then take good care of yourself with a morning-to-night care routine of self-help exercises and awareness methods to dispel tension before it develops into pain. And unwind when you get home by practicing a full head, neck, and face massage and by following advice on how to fully relax. Complete with tips on using massage tools, this guide will quickly lead you into a soothing state of bliss.Lacroix, Nitya is the author of 'Quick-Fix Massage: Simple Ways to Relieve Head, Neck & Shoulder Tension - Nitya Lacroix - Paperback' with ISBN 9780806989433 and ISBN 0806989432.