Psychology Today Here To Help Breaking The Bonds Of Food Addiction

Are you unhappy with your size despite repeated diets? Do you turn to food for comfort? You're not alone. Millions struggle with food addiction and the resulting health problems. You can free yourself from the trap of compulsive eating and enjoy a healthy relationship with food. Life Can be Good. We're Here to Help. Breaking the Bonds of Food Addiction gives you the information and tools you need to create the happier, healthier lifestyle you want, from the source you trust-Psychology Today magazine. Drawing on the most respected voices in the field, Breaking the Bonds of Food Addiction explains how and why internal and external triggers cause us to develop an unhealthy relationship with food. It provides cutting-edge medical research, straightforward advice, and the most up-to-date and accurate information available on the causes of and cures for food addiction. Learn how you can: * Gain insight into your personal relationship with food. * Set goals and develop an individual plan for healthier living. * Employ techniques for positive change, including journaling, meal planning, exercise, support groups, and more. * Discover where to turn when you need additional help.McQuillan, Susan is the author of 'Psychology Today Here To Help Breaking The Bonds Of Food Addiction', published 2004 under ISBN 9781592572922 and ISBN 1592572928.