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129787

9781570280184

Practical Approach to Strength Training

Practical Approach to Strength Training
$54.72
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Product details

  • ISBN-13: 9781570280184
  • ISBN: 1570280185
  • Edition: 3
  • Publication Date: 1998
  • Publisher: McGraw-Hill Companies, The

AUTHOR

Brzycki, Matt

SUMMARY

In this book Matt Brzycki examines all aspects of strength training, including specificity, high intensity training, explosive training and plyometrics, and offers advice on how to organise individual and group strength training programs.Brzycki, Matt is the author of 'Practical Approach to Strength Training', published 1998 under ISBN 9781570280184 and ISBN 1570280185.

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