Power Yoga for Beginners

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand 'Power Yoga For Beginners at eye level or beside your yoga mat Turn to the start of the program and follow the colorful step-by-step photographs and clearly captioned text All postures are covered on a single page, so there's no need to break a pose in order to complete a sequence Flip the page to begin the next pose Offers practical advice for beginning 'astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.Lark, Liz is the author of 'Power Yoga for Beginners' with ISBN 9780060535414 and ISBN 0060535415.