5051621
9781841262000
Power Plyometrics The Complete Program
by McNeely, Edward, Sandler, David
About this item
- Condition: Acceptable
- Provider: booksrun_rentals Contact
- Provider Rating: 92%
- Ships From: Philadelphia, PA
- Shipping: Standard, Expedited
- Comments: Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported
Product details
- ISBN-13: 9781841262000
- ISBN: 1841262005
- Edition: 1
- Publication Date: 2006
- Publisher: Meyer & Meyer Sport, Limited
AUTHOR
SUMMARY
Plyo Power offers a complete program for improving jumping ability and athletic power. It is the only plyometrics book that allows readers to assess their individual starting level and then move through three progressively more challenging levels of training until they are ready to train for their specific sport. The book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, as well as sport-specific programs for 16 different sports.McNeely, Edward is the author of 'Power Plyometrics The Complete Program', published 2006 under ISBN 9781841262000 and ISBN 1841262005.
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