Portable Pilates Mat Class at the Pilates Center of New York Tribeca Bodyworks

DON'T JUST READ ABOUT IT, DON'T JUST WATCH IT ON TV.DO IT!!Portable Pilates - Book and CD Set allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required.Portable Pilates is a "real-time" 45-minute mat class as taught at the Pilates Center of New York - Tribeca Bodyworks. Owner and certified instructor Alycea Ungaro conducts the class in clear, easy-to-follow instructions. Original music and crieative sound effects provide the student with the necessary cues, tempo and dynamic of each exercise.Ungaro, Alycea is the author of 'Portable Pilates Mat Class at the Pilates Center of New York Tribeca Bodyworks' with ISBN 9780970583109 and ISBN 0970583109.