Pilates Workout Journal An Exercise Diary and Conditioning Guide

Health and fitness experts agree that keeping track of exercise habits and achievements helps to improve performance and can motivate you to continue your exercise regimen. For beginner and advanced Pilates enthusiasts alike, here is an easy-to-use system for doing just that. With inspirational quotes and training tips throughout, this journal will help you get the most out of your Pilates workouts. Book jacket.Winsor, Mari is the author of 'Pilates Workout Journal An Exercise Diary and Conditioning Guide' with ISBN 9780738205007 and ISBN 0738205001.