Pilates Workbook Illustrated Step-By-Step Guide to Matwork Techniques

Follow the step-by-step photos in this book to learn the key matwork movements exactly as Joseph Pilates intended them to be performed. Based on Pilates-an exercise method developed for dancers and used by such notables as Martha Graham and Madonna-the Pilates Workbook program can put you in the best shape of your life. This easy-to-use book explains the vital elements of Pilates, including: * concentration * breathing * centering * control * precision * movement * isolation The book's special "lay-flat" binding allows you to place it wide open on the mat so you can easily follow the photographic sequences.King, Michael is the author of 'Pilates Workbook Illustrated Step-By-Step Guide to Matwork Techniques' with ISBN 9781569752760 and ISBN 1569752761.