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1386525

9780762104512

Pilates Program for Every Body

Pilates Program for Every Body
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  • Comments: New. In shrink wrap. Looks like an interesting title!
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Product details

  • ISBN-13: 9780762104512
  • ISBN: 0762104511
  • Publisher: Reader's Digest Association, Incorporated, The

AUTHOR

Brown, Carolan, Reader's Digest Editors

SUMMARY

With a unique, at-a-glance easel design, this book features Pilates routines suited to anyone. Complete, easy-to-follow course includes more than 60 step-by-step exercised that fit into the busiest lifestyles, with more than 8 complete workouts. Sidebars feature common mistakes and tips to make it easier. Includes special exercises to relieve back pain and muscle tension.Brown, Carolan is the author of 'Pilates Program for Every Body' with ISBN 9780762104512 and ISBN 0762104511.

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