Pilates over 50 Longer, Leaner, Stronger, Younger

Name: Pilates over 50 Longer, Leaner, Stronger, Younger
Author: Ackland, Lesley
ISBN: 9780007155514

by Ackland, Lesley

Marketplace Prices
New from $73.23

New
$73.23

Item Details
Condition: New
Provider: gridfreed Contact
Provider Rating:

66%
Ships From: San Diego, CA
Shipping: Standard
Comments: New. In shrink wrap. Looks like an interesting title!

ISBN-13: 9780007155514
ISBN: 0007155514
Publisher: HarperCollins Publishers Limited

AUTHOR

Ackland, Lesley

SUMMARY

Pilates is regarded as an ideal exercise regime for the over 50s, due to its low-impact exercises that ensure joints remain flexible and general mobility is increased. The routines in this book combine low-impact exercises with resistance training and weight-bearing exercise.Ackland, Lesley is the author of 'Pilates over 50 Longer, Leaner, Stronger, Younger' with ISBN 9780007155514 and ISBN 0007155514.

[read more]