4032519
9781585189151
Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise
by Archer, Shirley
About this item
- Condition: Good
- Provider: 369pyramidinc Contact
- Provider Rating: 75%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: DVD Video. Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.
About this item
- Condition: Good
- Provider: GoTextbooks Contact
- Provider Rating: 77%
- Ships From: Little Rock, AR
- Shipping: Standard
Product details
- ISBN-13: 9781585189151
- ISBN: 1585189154
- Publisher: Coaches Choice
AUTHOR
SUMMARY
Shirley Archer, J.D., M.A., is a certified Pilates and yoga instructor, group fitness instructor, and personal trainer, and has been a fitness professional for more than 20 years and a wellness professional for 14 years. She is a health educator with the Health Improvement Program at Stanford University School of Medicine. Archer is an international presenter and the author of numerous books.Archer, Shirley is the author of 'Pilates Mat Training: A Guide for Fitness Professionals from the American Council on Exercise' with ISBN 9781585189151 and ISBN 1585189154.
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