5285207
9781555915919
Pilates for the Outdoor Athlete
by Stricker, Lauri Ann
About this item
- Condition: Good
- Provider: seattlegoodwill Contact
- Provider Rating: 95%
- Ships From: Seattle, WA
- Shipping: Standard
- Comments: May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Product details
- ISBN-13: 9781555915919
- ISBN: 1555915914
- Publication Date: 2007
- Publisher: Fulcrum Publishing
AUTHOR
SUMMARY
Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.Stricker, Lauri Ann is the author of 'Pilates for the Outdoor Athlete ', published 2007 under ISBN 9781555915919 and ISBN 1555915914.
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