Pilates Body in Motion

Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio-Tribeca Bodyworks * Full-Color, Step-by-Step Photographs of the complete matwork program, plus a selection of complementary exercises * Annotated Pictures highlight common mistakes and show how to avoid them when performing the exercises. * Suitable for all ages and levels of fitness.Ungaro, Alycea is the author of 'Pilates Body in Motion', published 2002 under ISBN 9780789484000 and ISBN 0789484005.