Picture Perfect Prescription A 11-Day Program toLose Weight, Add 10 Years to Your Life, and Slow the Aging Process

Feel younger, look younger, and create a new outlook on life! From the bestselling author of "Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan" comes an easy-to-use, innovative guide to better health for all. This revolutionary new lifestyle plan shows how anyone-from a fast-living twenty-something to an experienced sixty-five-year-old, from the couch potato to the active sportsman-can make basic, important changes to ensure a longer, happier life. Whether the goal is to shed those annoying extra ten pounds, feel sexier, or simply have more energy, this book will help. Dr. Shapiro's program illustrates how people who feel tired, depressed, and run down can make small adjustments to turn their lives around. Not a diet book or an overly aggressive exercise plan but an exciting, invigorating, and scientifically based foundation, "Picture Perfect Prescription" is the perfect choice, an easy four-point system to help anyone look younger, feel more vital, and create a whole new outlook on life.Shapiro, Howard is the author of 'Picture Perfect Prescription A 11-Day Program toLose Weight, Add 10 Years to Your Life, and Slow the Aging Process', published 0019 under ISBN 9781596092082 and ISBN 1596092084.