Perfect Fit Diet Combine What Science Knows About Weight Loss With What You Know About Yourself

Over the past 5 years, Lisa Sanders, M.D., has analyzed more than 700 weight-loss programs and has uncovered the ultimate scientific truth about dieting: Sustainable weight loss is only possible on a diet that fits your food preferences, satiety signals, lifestyle, and medical profile. Acting on her research, Dr. Sanders has designed the first science-based method for creating a customized weight-loss plan that works for you-for life! The key to her plan is a questionnaire covering everything from your family and medical history to the foods that relieve stress, trigger feelings of satisfaction, and tickle your taste buds. The scoring process enables you to identify the personal factors that contribute to your weight gain and points you to your most effective diet. Dr. Sanders then reveals how to customize that diet to reflect your food preferences-whether it's a passion for chocolate, T-bone steak, or green, leafy vegetables. Dr. Sanders also offers sensible, easy-to-adopt advice to control behavior patterns and keep you thin forever.Sanders, Lisa is the author of 'Perfect Fit Diet Combine What Science Knows About Weight Loss With What You Know About Yourself' with ISBN 9781579546984 and ISBN 1579546986.