Pause Positive Approaches to Perimenopause and Menopause

Over the next ten years more women will be going through menopause than ever before. First published in 1993, The Pause has changed the way we look at menopause, showing women how to transform this time of hormonal transition into some of the most productive and fulfilling years of their lives. Completely revised and updated, this landmark guide by bestselling author Lonnie Barbach includes the most up-to-date medical information available. *Serms-selective estrogen receptor modulators *Phytoestrogens *New alternatives to hormone replacement therapy *The impact of menopause on the immune system *Menopause and mood *Weight gain during menopause *The effects of estrogen on dementia and Alzheimer's patients, breast cancer survivors, and osteoporosis sufferers Plus *How diet and exercise can dramatically relieve symptoms *How to manage and eliminate headaches, hot flashes, aching joints, fatigue, night sweats, and more *Alternative therapies: herbal remedies, homeopathy, and acupuncture *Information on DHEA and other anti-aging supplements *Ways to enhance intimacy and improve sex *How your partner can better understand and support you Filled with the author's own experiences as well as the true stories of hundreds of women at this watershed time in their lives, this comprehensive, compassionate guide will help you sustain physical and emotional well-being, add years to your life, and life to your years.Barbach, Lonnie G. is the author of 'Pause Positive Approaches to Perimenopause and Menopause' with ISBN 9780452281103 and ISBN 0452281105.