Partner Yoga : For Your Body, Mind and Soul

A fresh approach to Yoga with over 100 sequences for your workout.Working in partners or pairs is an effective and popular way of structuring a yoga class. People who do not know each other are brought together in a space of openness, trust and caring. A silent room of strangers suddenly transforms into a kids playground, any pretensions, doubts or fears melt away and two people become one in the yoga journey. This reflects the essence of yoga, that of union.Traditionally yoga was taught one-on-one, from guru to disciple. Today classes are rapidly expanding to the point where breaking groups up into pairs is often essential to 'manage' the class and utilise space and time efficiently.As a result of this common practice, more and more people are becoming interested in taking their yoga practice home to share with friends and family. Getting in touch with each other and synchronising each other's breathing brings a oneness and togetherness to the practice.Chapman, Jessie is the author of 'Partner Yoga : For Your Body, Mind and Soul', published 2002 under ISBN 9780732271190 and ISBN 0732271193.